YOGA AND COFFEE
What's not to love!
10am - 11:05am
Class will be taught by Sue Diamond.
The sessions will be physically challenging, playful and meditative. Sue is here to support us in dedicating time to our bodies and minds whilst we cannot get into the studio together.
More about Sue:
Sue is a Yoga Alliance registered Senior Yoga Teacher, qualified in hypnotherapy and Thai yoga massage. Sue worked as a dancer for 17 years, was a member of C’est Tous contemporary dance company and studied performing arts at Salford Uni.
Since beginning her yoga journey Sue has completed 1000's of hours of teacher training's across the world. Including a hot yoga training in Morocco, Vinyasa/ Ashtanga training in India and Dharma Mittra training in New York.
She has studied under renowned teachers Claire Missingham, Dylan Werner, Roger Cole, David Sye, Ray Long, Noah Maize, Sharon Gannon and David Life.
Always a student the learning and the journey continues....
Head to our team page to learn more about Sue.
11:10am - 12:00pm
This Coffee morning is an opportunity to see some peers and have a chat about how we're all doing.
Beth and Eithne will guide the conversation. We'll begin by checking in with one another and discussing recent events and changes.
Then each week we'll dig a little deeper in a specific topic around our dance practice or our dance business.
Then we'll hold a short Q&A, answering as much as we can or storing up big questions for a deep dive in the following weeks.
We want these sessions to feel supportive, flexible and fun. It's hard to feel connected right now so we cannot wait to welcome you there.
More about Eithne and Beth:
We are the dancers and dreamers behind Kapow. Collectively we've spent 21 years working in dance and outdoor arts. Wow that went fast. We've learnt a lot along the way and continue to learn every single day. More and more we are seeking a community with whom to grow. Click to our team page to read our full bio's.
Feel free to book onto one or both of the sessions. Once you've booked your space you'll be emailed a Zoom link for the day/session you've chosen.
If you're taking the class you can arrive from 9:45am to have a wiggle and warm up whilst testing your tech and saying hello.
If you're heading straight for coffee. You can enter the zoom from 11:05am and we'll kick off at 11:10.
Can't wait to see you, meet you and move together.